Fitness Packages

Hold up! Did you think The Food Athlete stopped at nutrition? No way! That's only half the battle. Fitness is equally as important!

My Individual Pilates Sessions hone in and focus on your specific needs. I create targeted workouts that enable you to achieve your unique fitness goals. Like my food strategy packages, I tailor your fitness strategy to match your lifestyle.

Whether youโ€™re a marathon runner, a corporate BOSS or a stay at home mom/dad, you've come to the right place! My experience in the fitness industry spans 25 years. I'm was self-proclaimed tomboy growing up, always stayed active and even was a  competitive gymnast. I have a background in body building and earned my certification in pilates from The Physical Mind Institute.

Individual Pilates SESSIONS

Enjoy working out in privacy? Need some one-on-one attention to focus on a specific fitness goal or injury? No problem! Book an individual session with me and you'll be sure to receive the personalized attention you need!