http://www.thefoodathlete.com/blog daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1462837728172-SM7K4A6EY1XYPC3W66K8/IMG_8641.JPG OLD Blog http://www.thefoodathlete.com/blog/2020/3/16/5-essential-practices-to-calm-your-mind-and-body monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1584395987948-SOGCWPJA9FAY60AIU6VS/7F86DCE2-CC87-4AAE-B80D-4575CB5C08D9.JPG OLD Blog - 5 Essential Practices to Calm Your Mind and Body https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1584396011184-RWOX11DV3ZRGM52FD13V/6862F675-FACB-4A6F-8522-57AA55FB0204.JPG OLD Blog - 5 Essential Practices to Calm Your Mind and Body http://www.thefoodathlete.com/blog/2019/12/5/pesto-spaghetti-squash monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1575568084572-4CGP4CBGYGW7DRM4ESDL/03B772D7-E4C6-47CE-B672-F8F364F286F6.JPG OLD Blog - Perfect Pesto Spaghetti Squash https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1575568573557-M9T716IR84OUP07PCDW3/6121AAA8-F7D9-4C9F-A2A5-EC66B4C84FE1.JPG OLD Blog - Perfect Pesto Spaghetti Squash the squash skin makes a cute serving bowl too. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1575568634378-FKATRMAJ765JDM1OSCQP/62895C21-7559-4B91-86B8-344BCCBDFA30.JPG OLD Blog - Perfect Pesto Spaghetti Squash https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1575569230324-JLH7TZC61BDAKSCPPARU/1F7A825D-9956-4FD8-9314-62BEC9DF2975.JPG OLD Blog - Perfect Pesto Spaghetti Squash https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1575568751433-WGPMUDJ9BNZPSLLGZB89/AFBD78B7-0128-4AEB-9C63-7BA8C7EF6305.JPG OLD Blog - Perfect Pesto Spaghetti Squash http://www.thefoodathlete.com/blog/2019/11/25/tahini-chocolate-chunk-cookies monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1574701333234-WUVJ83CD9NGA8EC9PDSW/9E7F0524-D6B9-41DA-AF68-F6E7F891B068.JPG OLD Blog - Tahini Chocolate Chunk Cookies https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1574701197522-XJGZ976BOQ6L5PB3Q487/719DE459-F415-4455-B0EF-FE4CA925A0F0-1.JPG OLD Blog - Tahini Chocolate Chunk Cookies https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1574701269495-I5X2QVM7EF6LRPD6LHWF/66D83A81-D0B5-430C-A469-2348BDA3985A.JPG OLD Blog - Tahini Chocolate Chunk Cookies http://www.thefoodathlete.com/blog/2019/4/30/the-abcs-of-cbd monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1556664792506-FYGL8BTAMLOOLROTRTNO/photo-1.jpg OLD Blog - The ABC's of CBD pappa & barkley cbd relief balm http://www.thefoodathlete.com/blog/2019/4/10/mind-muscle-connection-we-want-it-how-do-we-get-it monthly 0.5 2019-04-10 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1554917750333-GY496U4YABZ583H6MW1Y/524B3A96-9F89-4638-9903-585C9636C16F.JPG OLD Blog - Mind Muscle Connection (we want it, how do we get it?) http://www.thefoodathlete.com/blog/2018/12/12/oatmeal-peppermint-bark-x-mas-cookies monthly 0.5 2018-12-24 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1545686390403-8I09I4V5017MKJGY00U1/E4CD63D4-9905-420E-91BE-6331AC057FB3.JPG OLD Blog - Oatmeal Cookies for Santa http://www.thefoodathlete.com/blog/2018/7/9/roseallday-summer-mocktail-rose-water-watermelon-punch monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1531146196259-EJIDMO21EVLC7NPWIXMM/IMG_7792.JPG OLD Blog - #RoseAllDay-(Summer Mocktail)-Rose Water & Watermelon Punch https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1531146315871-6DGDGM048DBKV6MTWTQF/2678323C-C07E-481A-9590-736EBC1D9D60.JPG OLD Blog - #RoseAllDay-(Summer Mocktail)-Rose Water & Watermelon Punch https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1531146404423-BWQNL0NNBFEJN69MJD2G/23FD98E2-71F9-42DF-B07B-7EA02CDA3577.JPG OLD Blog - #RoseAllDay-(Summer Mocktail)-Rose Water & Watermelon Punch https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1531146450075-U1W0F1ZY7V9DROV588N4/F435EB6B-D345-49F0-91AD-0C30DC970A59.JPG OLD Blog - #RoseAllDay-(Summer Mocktail)-Rose Water & Watermelon Punch http://www.thefoodathlete.com/blog/2018/4/8/dandelionspringsalad monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1523197445845-YCY3DIWFXBN13PJCXYXV/349F9FB2-C4AB-440B-AA4B-95DF341C54DF.jpg OLD Blog - Dandelion Greens- A superfood in your backyard! http://www.thefoodathlete.com/blog/2018/5/4/pear-ginger-smoothie monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1525483756059-1T6EMSQCVTA8FLG8V174/8E74D0B6-D49B-4B11-AB31-30650CFD56D3-1.JPG OLD Blog - Pear Ginger Smoothie https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1525483947906-AGLXM4OFDUS43DBOQ0YJ/70CF7F82-5A74-4F34-877A-07B786147444.JPG OLD Blog - Pear Ginger Smoothie https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1525484040302-NSUIHEF3P4R9MD6YJZE4/92A8767E-E839-41D5-8AAD-0C454352017C.JPG OLD Blog - Pear Ginger Smoothie http://www.thefoodathlete.com/blog/2018/4/27/matcha-rose-custard monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1524838009865-V77Y1BBCIO9V7KWMVSQ7/649EEE8E-55AA-446D-98F2-76AE8DA89A1B.JPG OLD Blog - Matcha Rose Custard http://www.thefoodathlete.com/blog/2018/1/21/bestveggieburgerever monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1523195802223-7U8N4CHCBNP5DBLHOWZA/35297A37-4A29-4529-85BB-7DECCC429ED0.JPG OLD Blog - Best Veggie Burger Ever https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1516582784263-SV23JQ7C0WLMASR4D61Y/69C19D2E-D79F-4031-ABD0-7512A4DFFC0D.JPG OLD Blog - Best Veggie Burger Ever https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1516583954263-LLLK52NI3CVA0NPNG9KQ/AEA15CBC-8B71-4917-A77C-EC29B769F72F.JPG OLD Blog - Best Veggie Burger Ever https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1516583984166-ZA29U18OQEZ85LRI4FEW/2BFD1AE9-859B-49CD-821D-FB9BF6A5B958.JPG OLD Blog - Best Veggie Burger Ever https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1516584008651-A3HS2CKS0961XOJYB9KR/5072860D-82D0-49A4-BECD-636EF2930613.JPG OLD Blog - Best Veggie Burger Ever https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1516583904390-QSFWHDOBCHL241C42QUM/44414FD3-9095-417C-83A7-23E926CFB585.JPG OLD Blog - Best Veggie Burger Ever https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1523196264259-FYXUR3WA3HJX5MKLYKBW/98910867-14FA-4F51-BF46-FDD5D9DA18EE.JPG OLD Blog - Best Veggie Burger Ever http://www.thefoodathlete.com/blog/2018/1/9/pilates monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1515517865648-BO0NYT178OA94NUENVO6/91B256CC-B57D-403A-8808-3577D809F443.JPG OLD Blog - PILATES with The Food Athlete The magic of pilates! https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1515517554512-Y19T2N5GSIJPTUMO7V28/IMG_1753+%281%29.jpg OLD Blog - PILATES with The Food Athlete HOT OFF THE PRESSES THIS MORNING FROM AN ADORING FAN. D.B. - 1/9/18 See more from my students both Athletes and Food (fitness & nutrition) here. http://www.thefoodathlete.com/blog/2017/11/6/soul-warming-cider monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1510096796226-L6LNC6Y14KI67GX4MWGJ/65465FB5-2EC2-40D6-99AE-454E4F2E0BF7.JPG OLD Blog - Soul Warming Cider https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1510096829094-265WFUZJMD514PMGRD2O/27C76DB2-3300-492F-8E63-8820A39CB7A1.JPG OLD Blog - Soul Warming Cider https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1510096865171-RCXNV1RZKC8TEIGPD250/DCB0D8D5-F231-4535-85B9-D191F0996DD7.JPG OLD Blog - Soul Warming Cider https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1510096966617-4HHUA5210NVITM6V67J4/CD8F9553-CF4B-40D5-B490-E2E410A62A5C.JPG OLD Blog - Soul Warming Cider https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1510097007597-NQE4B39RIXF04V52TZPY/60C6B818-FDAC-4FAD-AB00-8AC457CED2A4.JPG OLD Blog - Soul Warming Cider http://www.thefoodathlete.com/blog/2017/10/11/body-shame-on-you monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1507744347045-7AMBD659NCFGE7E5T1SM/IMG_2317.JPG OLD Blog - Shame on you! body shaming gone too far! http://www.thefoodathlete.com/blog/2017/4/30/matcha-almond-energy-balls monthly 0.5 2017-09-18 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1505744869473-4FRIQI47ZFMAZGBP9CZL/SK8A1431.jpg OLD Blog - Matcha Almond Energy Balls Photos Cred Minimalist Movement https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1505745908102-KL38L40CG1XK50TIUQG3/SK8A1391.jpg OLD Blog - Matcha Almond Energy Balls https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1505746050656-11UDHGKQ2K59KVQA8ETS/SK8A1434.jpg OLD Blog - Matcha Almond Energy Balls https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1505745959512-LGBTE8R6FFIR7DHLAO1P/SK8A1449.jpg OLD Blog - Matcha Almond Energy Balls https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1505745990548-QRJ0XCYTDVRN18BL1LH9/SK8A1469.jpg OLD Blog - Matcha Almond Energy Balls http://www.thefoodathlete.com/blog/2017/7/13/chiaseedthetinybutmightysuperfood monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1500212362146-KGKN1BFS8D4H5JU2HBOD/image-asset.jpeg OLD Blog - Chia Seed- The tiny but mighty superfood Chia Seed Pudding with fresh Summer figs. Photo Cred Minimalist Movement https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502905803179-B5S4890LMVURIYM7Z5B7/image-asset.jpeg OLD Blog - Chia Seed- The tiny but mighty superfood http://www.thefoodathlete.com/blog/2017/7/13/grapefruit-ginger-mocktale-mocktails-the-food-athlete monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501364213607-Y1R07AA1KWW8OBDTF67M/image-asset.jpeg OLD Blog - there's no whine in mocktails Photo Creds, The Minimalist Movement   https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1500212610169-SDUNLQVKRJFQ8QOTAM6V/IMG_0631.JPG OLD Blog - there's no whine in mocktails Grapefruit, ginger-ale, thyme ice cubes.   https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501364253542-8PVVSBAMDFXOSP6DEM83/image-asset.jpeg OLD Blog - there's no whine in mocktails https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1500212718038-WWEMDCFQQNV93XH8N6KV/IMG_0814.JPG OLD Blog - there's no whine in mocktails https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501453360749-80WXZHOTH7VFGFX4RMM4/image-asset.jpeg OLD Blog - there's no whine in mocktails CHEERS! http://www.thefoodathlete.com/blog/2017/7/13/activated-charcoal-dirtyisthenewclean monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1500521851977-DI6TC5Q1O76J9Y8446BL/image-asset.jpeg OLD Blog - Dirty Is The New Clean - Should You Consume Activated Charcoal? https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1500521928800-XOQ7Z9RQG57NCPQM4O3A/image-asset.jpeg OLD Blog - Dirty Is The New Clean - Should You Consume Activated Charcoal? https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1500522068193-OD99OGMMTIJTN2KS5Z0M/image-asset.jpeg OLD Blog - Dirty Is The New Clean - Should You Consume Activated Charcoal? https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1500212553622-WQA7JS1B4EI73E3FH19E/image-asset.jpeg OLD Blog - Dirty Is The New Clean - Should You Consume Activated Charcoal? http://www.thefoodathlete.com/blog/2017/3/6/house-cleanse monthly 0.5 2017-05-22 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1495316002216-N1L4T8ILV24A5AJG4C1T/image-asset.jpeg OLD Blog - Home is where your kitchen is (A nutritionists tale of moving) https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1495386371584-H55P4H8QOPDBY5PTUIUU/image-asset.jpeg OLD Blog - Home is where your kitchen is (A nutritionists tale of moving) http://www.thefoodathlete.com/blog/2017/3/6/kitchen-pantry-spring-cleaning monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1490311569868-ABD7DVHTFVXGU8B7RHYU/image-asset.jpeg OLD Blog - Kitchen Pantry Make-over Store nuts, dried fruits, and spices in pretty mason jars, but remember to be mindful of what area of your kitchen will protect the nutritional value. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1490713918562-YQK9IFQQ8JUQ4JUNKWBU/image-asset.jpeg OLD Blog - Kitchen Pantry Make-over Some of my always in my panty staples. photo cred Minamalist Movement https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1490715343777-KS386OAAHKOG720IV5SU/image-asset.jpeg OLD Blog - Kitchen Pantry Make-over https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1490311767603-H27E6X8ID43OVP8YK3SM/image-asset.jpeg OLD Blog - Kitchen Pantry Make-over http://www.thefoodathlete.com/blog/2017/3/6/mind-cleanse monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1489454969272-2EHIO14F7ERF6SCD850D/image-asset.jpeg OLD Blog - Spiritual Detox photo cred minimalmistmovement https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1489245932181-8T3HJLG6Y0PEVD3ACI5B/image-asset.jpeg OLD Blog - Spiritual Detox https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1489517050456-07ESST7BCXFW3A3V1N5G/image-asset.jpeg OLD Blog - Spiritual Detox photo cred minimalmistmovement http://www.thefoodathlete.com/blog/2017/3/6/spring-cleanse monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1489070850333-2ZSC3QZCP6OAXKB299R5/image-asset.jpeg OLD Blog - Spring Cleanse photo cred Minimalist Movement http://www.thefoodathlete.com/blog/2017/2/27/feeding-positivity monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1488257257733-9HWNP36I8ZCGYKGVUYXB/unspecified-3.jpg OLD Blog - feeding positivity http://www.thefoodathlete.com/blog/2017/2/19/foods-that-nourish-our-heart monthly 0.5 2017-02-21 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487553627774-D6M17S5KL3VYWK88U1P6/image-asset.jpeg OLD Blog - Foods that nourish our heart http://www.thefoodathlete.com/blog/2017/2/14/love-sanck monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487118905515-QWPL7EHBMG1QWC1AR5J3/image-asset.jpeg OLD Blog - LOVE snack https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487118963559-ORMJ9CUG404KHRUV22G2/image-asset.jpeg OLD Blog - LOVE snack Cherry Oat Energy Bites/ In the background is my Matcha Chocolate Date Bar https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487122123465-ZCZOS4BVBHI6MGVU1GRQ/image-asset.jpeg OLD Blog - LOVE snack xo http://www.thefoodathlete.com/blog/2017/1/31/our-body-on-music monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1486425927035-4R40T7BP937477CHY2U6/%23acolorstory-1.jpg OLD Blog - your body on music https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1486421126410-7AGVH0UZFVUP8FMZ80UB/image-asset.jpeg OLD Blog - your body on music https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1486438737222-MZLX4XJOBMCEGOCQGN36/image-asset.jpeg OLD Blog - your body on music My personal collection. I haven't the heart to throw out the cassettes even though I do not own a tape player. As for the vinyl, nothing compares to the sound of a song spinning from the record player, ask any DJ. It's one of a kind. http://www.thefoodathlete.com/blog/2017/1/30/friend-love monthly 0.5 2017-01-31 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1485828886377-ZRZODAW0QDB8B6ZQUVTR/image-asset.jpeg OLD Blog - Friend Love https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1485826534381-QFNNJQYAH88FNG2ERFQ7/image-asset.jpeg OLD Blog - Friend Love http://www.thefoodathlete.com/blog/2017/1/21/green-is-the-new-black-green-super-foods monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1485010135774-3I30QGFBODRGT6WCQM8A/image-asset.jpeg OLD Blog - Green is the new black (green super foods) https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1485650620311-352FQHR427CPQ07U6LV5/IMG_1642.JPG OLD Blog - Green is the new black (green super foods) Matcha Chocolate Date Protein Bars https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1485650828623-8SLU9WUVUAD9R4IP5EU4/image-asset.jpeg OLD Blog - Green is the new black (green super foods) Avocodo http://www.thefoodathlete.com/blog/2017/1/8/sugar-addict monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1483919397464-TI50LXNIE7OGWT6ZBVG4/image-asset.jpeg OLD Blog - Sugar and all it's "simplicity and complexity." https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1484066119525-LSBFWOBLETZIHBNWFC06/image-asset.jpeg OLD Blog - Sugar and all it's "simplicity and complexity." https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1484068893355-5HND3LEFN2CI4SD4P35K/image-asset.jpeg OLD Blog - Sugar and all it's "simplicity and complexity." https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1484066091074-8NJIL4O44V43CWSYPWPB/image-asset.jpeg OLD Blog - Sugar and all it's "simplicity and complexity." http://www.thefoodathlete.com/blog/2016/12/30/to-sweat-or-not-to-sweat-the-dos-and-donts-of-working-out-when-your-sick monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1483112977530-T2GWQYOG4FFO67ENFNMN/image-asset.jpeg OLD Blog - To sweat or not to sweat (the dos and donts of working out when your sick) https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1483114953600-T1B51JROPYCI6GA2T452/image-asset.jpeg OLD Blog - To sweat or not to sweat (the dos and donts of working out when your sick) http://www.thefoodathlete.com/blog/2016/12/9/gingerbread-pancakes monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1482157605549-B86E572JQLVV1AMT7KEN/image-asset.jpeg OLD Blog - gingerbread pancakes: Holiday Traditions https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1482158046223-ZVQ1FBL5HVPZ53BMKGT9/image-asset.jpeg OLD Blog - gingerbread pancakes: Holiday Traditions http://www.thefoodathlete.com/blog/2016/12/10/immunty monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1481902354410-IGRNUIQL4HD2ZGW63B6N/image-asset.jpeg OLD Blog - Immunity Fever: 6 Tips to catching wellness https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1481902045199-KXTJ3JV6DONYC02LPVR0/image-asset.jpeg OLD Blog - Immunity Fever: 6 Tips to catching wellness http://www.thefoodathlete.com/blog/2016/12/1/winter-wonderland-nutrition monthly 0.5 2016-12-08 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1481214678311-CAC7BHXS5YJLLYQH9DO4/image-asset.jpeg OLD Blog - Seasons Eatings (How to keep your Summer body through your Winter Appetite) http://www.thefoodathlete.com/blog/2016/11/22/thanksgiving monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1479947512017-E1UMPUSN8DD1ZAZ44IZQ/image-asset.jpeg OLD Blog - Thanksgiving 101 (7 steps to navigate through the holiday feast) http://www.thefoodathlete.com/blog/2016/11/14/adaptogyns monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1479137039849-PW8GZQ5VZBD449VENB1X/JCP16854.jpg OLD Blog - adaptogyns (we can get the balance right) http://www.thefoodathlete.com/blog/2016/11/10/pb-j-om-g monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1478804330990-DHE7YPLOFOT166TRCG1O/image-asset.jpeg OLD Blog - PB & J! OM & G!! http://www.thefoodathlete.com/blog/2016/10/31/8k4pfd9cjabvt5y8qishjn445ng2x3 monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1477920322723-0I6897JGQRIG4WO9GEZO/image-asset.jpeg OLD Blog - Halloween Treat or Treat (Healthy Tricks not just for kids) https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1477920346839-SPRP02VUHASVADCTSC7M/Quinoa-Krispie-Protein-Treat-530x370.jpg OLD Blog - Halloween Treat or Treat (Healthy Tricks not just for kids) http://www.thefoodathlete.com/blog/2016/10/4/a-pumpkin-a-day-keeps-the-doctor-away monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1477356652147-3C21UXWYJE0ZQWQB54EB/image-asset.jpeg OLD Blog - A pumpkin a day keeps the doctor away https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1475626225933-FZKRXY3ZDPM1KCT05U48/image-asset.jpeg OLD Blog - A pumpkin a day keeps the doctor away https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1477508785214-IGYYPK02QME80FKBDD49/image-asset.jpeg OLD Blog - A pumpkin a day keeps the doctor away http://www.thefoodathlete.com/blog/2016/10/12/dopamine monthly 0.5 2016-10-18 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1476801861172-G1SE412PMLR514AF0BI8/image-asset.jpeg OLD Blog - happy is the new sexy Chillaxing happy style in my Beyond Yoga wear. Check out some of my Move posts on Beyond Yoga Blog here. Also starting October 24th my first post for their Taste section when I'm talking all about pumpkin! https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1476802584514-GICXOX995XI8U5NHW9WX/image-asset.jpeg OLD Blog - happy is the new sexy http://www.thefoodathlete.com/blog/2016/10/7/ds9xvd55dqf1xab5f4g2calcuo1dia monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1475854450001-PY1NPO0BI1WF6QLH4S0I/image-asset.jpeg OLD Blog - beauti-fuel food (5 fall foods that go more than skin deep) One of my most favorite books, Food & Life. Not just beautiful photos but delicious and creative ways to look at food in the form of medicine. #letfoodbeyourmedicine https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1475854300018-XFOVSZQ6SCF25CN2HV4Y/image-asset.jpeg OLD Blog - beauti-fuel food (5 fall foods that go more than skin deep) https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1475854604528-MMMWHCL19YZQCB1EIKB3/image-asset.jpeg OLD Blog - beauti-fuel food (5 fall foods that go more than skin deep) http://www.thefoodathlete.com/blog/2016/9/16/a-pain-in-the-gutt monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1474056077726-GDUD3OQPC074WKGLTZEW/image-asset.jpeg OLD Blog - a royal pain in the gut(t) http://www.thefoodathlete.com/blog/2016/9/7/favorate-go-tos monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1473649658140-NB56UMZCQQSIZ8E6RKTI/image-asset.jpeg OLD Blog - monday musings https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1473688851564-D8ZBQ8YW9X2CZD5VRW47/image-asset.jpeg OLD Blog - monday musings http://www.thefoodathlete.com/blog/2016/9/3/thats-a-wrap-folks monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1473026303872-FP4NR43LQ4LTG2LUY4VI/image-asset.jpeg OLD Blog - That's a wrap folks Food Origami! Soy paper, colored naturally with tumeric, paprika and spinach & Nori aka seaweed wrap. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1473026449013-DGATZ88TVEP4YUBTAGHJ/image-asset.jpeg OLD Blog - That's a wrap folks Breakfast! Coconut paleo wrapper with morning grub accoutrement. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1473026629083-OMPEEDKFQHOX4GL3EMIJ/image-asset.jpeg OLD Blog - That's a wrap folks https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1473083963707-X8SEU54593EKCHG2W2N8/image-asset.jpeg OLD Blog - That's a wrap folks Quinoa crusted tofu and feta, with pickled tomato red onion, cucumber and olives in grilled lettuce boats. http://www.thefoodathlete.com/blog/2016/9/1/roots monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1472746598038-A5XS6EVU2MJXGXXOT0BK/image-asset.jpeg OLD Blog - Your Genes fit you just right Happy Valley School/ Ojai, Zalk Theater. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1472746828309-7TVWSEARSDY22D7FIGNH/image-asset.jpeg OLD Blog - Your Genes fit you just right Rhodes Island, Greece/ Jewish Quarters 1996 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1472772567889-YA1KAYETLMLCJIK9HZ0L/image-asset.jpeg OLD Blog - Your Genes fit you just right Outdoor patio picnic 2015 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1472772522002-3DM0IAFCJ5FIQ53S6TEA/image-asset.jpeg OLD Blog - Your Genes fit you just right Outdoor picnic when going "topless" was totally acceptable. Kenter Canyon Park/ 70's http://www.thefoodathlete.com/blog/2016/8/22/to-eat-or-not-to-eat monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471993317010-7892878R868TELH1263A/image-asset.jpeg OLD Blog - Zen and the art of nourishment http://www.thefoodathlete.com/blog/2016/8/18/local-grown-just-like-me monthly 0.5 2016-08-19 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471574342384-9XS7Q7GQUTVYA5ULFER6/image-asset.jpeg OLD Blog - Local Grown, Just Like Me. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471614894205-AY1CUJ5AJ36YASX015XF/image-asset.jpeg OLD Blog - Local Grown, Just Like Me. Miatake mushrooms and orange and green bell peppers from Venice. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471614918886-QRG7OZ7ET8QRQK5976YU/image-asset.jpeg OLD Blog - Local Grown, Just Like Me. Bouquet of basil from Venice farmers market. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471575280621-9GWB44RV3K11G27VKPPW/image-asset.jpeg OLD Blog - Local Grown, Just Like Me. Switch it up by using fresh herbs for salads, soups, and fish or pasta. There's a definate change of flavor if you spice it up with fresh vs. dried spice. I've just started growing my own little herb garden on my patio. It's working out quite well. Try this cure starter kit from Terrain https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471614988896-JY65180L2XUSN0D9IPP5/image-asset.jpeg OLD Blog - Local Grown, Just Like Me. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471576274436-HPZU6NBXOSLEIPOC55J8/image-asset.jpeg OLD Blog - Local Grown, Just Like Me. Deep purple dahlia from Malibu Farmers Market. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471580307601-4P0UTO0PFZ7OBQ4XAEHR/image-asset.jpeg OLD Blog - Local Grown, Just Like Me. Mini watermelon cucumbers from the delightful and magical Ojai Farmers Market http://www.thefoodathlete.com/blog/2016/8/16/smoothie-operator monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471392479638-LQ2R0PB9DY56T9P02UMK/image-asset.jpeg OLD Blog - Smoothie Operator https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471392558461-WOWM8CZC6QP2OCA9CDF3/image-asset.jpeg OLD Blog - Smoothie Operator https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471443792949-1LPFZMV3H8RTGYF5LWNM/image-asset.jpeg OLD Blog - Smoothie Operator https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471444014060-CJZ51BDGXNO158VMNBZE/image-asset.jpeg OLD Blog - Smoothie Operator https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471442198432-M1O1XK592OICZLHGSK9T/image-asset.jpeg OLD Blog - Smoothie Operator https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471443925608-GVVAECF7HYJONNGNB6RM/image-asset.jpeg OLD Blog - Smoothie Operator https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471394554566-S8DWSRWJDU131IHZMN24/image-asset.jpeg OLD Blog - Smoothie Operator http://www.thefoodathlete.com/blog/2016/8/14/meatlessmonday monthly 0.5 2016-08-16 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471208796054-441GGLO8GEEJH5O4N4YC/image-asset.jpeg OLD Blog - #meatlessmonday https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471204784295-L5OH1BO2DCMSNCOUD8KA/image-asset.jpeg OLD Blog - #meatlessmonday https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471204122317-50U0OHM928IG8K8VE7SR/IMG_8762.jpg OLD Blog - #meatlessmonday https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471205282750-L1R4DREFFOI3J949SLX0/image-asset.jpeg OLD Blog - #meatlessmonday http://www.thefoodathlete.com/blog/2016/8/3/no-1-post-the-food-athlete-81216 monthly 0.5 2016-08-16 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470968161930-DGEG31R0EW2K5CLE4YZ7/image-asset.jpeg OLD Blog - No. 1 The Food Athlete Launch-eon https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1471014581127-4RAFNY81EJ6KG8CNBONK/image-asset.jpeg OLD Blog - No. 1 The Food Athlete Launch-eon http://www.thefoodathlete.com/new-index daily 0.75 2017-10-22 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470306581631-UL7S3CU7WHE7TIPREV63/unspecified-3.jpeg home https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470308179548-MK4WGRCCW3TGWDIVB6W0/unspecified-1.jpeg home https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470693276781-C8EP6RU8BAED0S4CCE8Y/_CP29080.jpg home http://www.thefoodathlete.com/work daily 1.0 2017-12-18 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508689853457-CVXIRS00EEBIP8OANR4K/SK8A1431.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508690038813-Z33XYRVUQYUBDXVA977C/SK8A8966.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508693635130-Z9INL3ZPSA2NREEGTIXA/SK8A1204.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508693314084-5TQ0LMARJU70LGQDG2PM/SK8A1419.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508689450275-HESC854QO19Z6JIE9G4B/_MG_9882.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508689413637-1BJDF2C47BJJVUN2ZRN1/unspecified-3.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508690104981-FKCAFZXHSQY5ZMBQ2UP4/unspecified-3.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508690351763-1S2SF5P2QKPBVOYKPZVM/unspecified-1.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508694045587-SKZAIJAUJHJTPAS808LV/SK8A1370.jpg HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508691937363-NA4XNMNKP5RWUZA4VDBL/logo-lg+2.png HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508692569552-SV5CAGDFRD1VR1DRL7CF/Screen+Shot+2017-10-22+at+10.06.51+AM.png HOME https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508982346911-4J8WQDZ35TPDRJ7G45Z2/41iwWSMmtzL.jpg HOME http://www.thefoodathlete.com/about-hayden daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410210555855-N29TNUAMCINE2SQE73XN/Spaces05.jpg About https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg About - Transient https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410211320490-406ZQFQSXK2C1HEM4F70/Wythe01.jpg About https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg About - Jared Gordon Partner, Architecture https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg About - Tessa Cortes Partner, Operations https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg About - Mikael Lindberg Partner, Design http://www.thefoodathlete.com/about-jessi daily 0.75 2017-10-26 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508695217674-GBY9UE6WJ72KIJDEDYDF/SK8A1595.jpg MEET JESSI https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508981793386-2KF6BGHOQ5NIKRDD738X/SK8A9142+2.jpg MEET JESSI http://www.thefoodathlete.com/testimonials daily 0.75 2017-10-26 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1466463659645-KXL3ZWYVN3R0O6WZ4WGH/IMG_3329.JPG TESTIMONIALS http://www.thefoodathlete.com/new-blog daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508981504939-ODJYQJTCZD59FVVE2MHW/static1.squarespace-1.jpg BLOG http://www.thefoodathlete.com/new-page-5 daily 0.75 2017-05-19 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1495158591473-5JATNTWHYDR3SJ5WRTLP/image-asset.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1495158618086-0OEFMN910NKYS4PT17CJ/image-asset.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1494084629603-CHKPTBWHU7RSU54Z2SCH/image-asset.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1489678309491-E2C9276TP5M2L4KFSVQO/image-asset.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487619139817-1GAMYIVBZ80KSS9ZZA1W/image-asset.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487619152920-3TFSN5KJTIEHM97HIOTX/snack2.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487619487325-TU7FYKSH78OFHU5042VH/snack3.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487619522807-N4Y7FKV86RRPIL62MD2F/image-asset.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487619508967-JJMVTF0KHI570U8206HS/snack4.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487619533856-KL7TW4FS6BTRU2AOTYWM/snack6.jpg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487620754589-2WL9DMGTTQSY9CTAOB1C/snack8.jpeg SNACKS https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487619788950-J9AITHV9C9MTLZXDAM4S/snack7.jpeg SNACKS http://www.thefoodathlete.com/new-page-46 daily 0.75 2017-02-20 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487621193736-S2BTTY1S6GYOUSW5XOMU/image-asset.jpeg LUNCH https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487621339277-NR7P1GTIXYU3PTQHKUMD/lunch2.jpeg LUNCH https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487621520151-HVYH73SDZ4ZHRO4Q1IOG/image-asset.jpeg LUNCH http://www.thefoodathlete.com/new-page-99 daily 0.75 2017-02-20 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487621701641-TTKEL6YUSML3ZYQNNR42/dinner1.jpeg DINNER http://www.thefoodathlete.com/new-page-1 daily 0.75 2017-10-22 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508981431080-3RII1GIQ6BM5U9FUTEWV/static1.squarespace.jpg CONTACT https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508691765355-4442UK32PTMNNG61TJEO/unspecified-5.jpg CONTACT http://www.thefoodathlete.com/new-page-19 daily 0.75 2017-10-10 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1497997884090-Q46BZ8V74704QUROKH2P/image-asset.jpeg BREAKFAST https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1497997918691-FC3DIF20OLQ86889Y2OL/image-asset.jpeg BREAKFAST https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487620060129-NGYEM7SPL9VWWX9PAKVK/breakfast1.jpeg BREAKFAST https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487620222506-APXXEWJD6ZKQC6KORM9V/breakfast2.jpeg BREAKFAST https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487620604655-56RSS1ZE2RXNXVIZ29FM/image-asset.jpeg BREAKFAST http://www.thefoodathlete.com/lets-work-together daily 0.75 2017-11-29 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1508981004901-86ZM5NFKBEL5WM25WGWR/_CP29043.jpg NUTRITION https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487802343066-UXWNRC5KAF0UB51GL3AR/_CP29159.jpg NUTRITION https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487802554863-BQ2Y162UH66E9Y6HTJYU/IMG_5219.jpeg NUTRITION Peter Riccardo The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Suspendisse nec congue purus. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Mauris egestas at nibh nec finibus. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487802816729-IGHDK1HKH1QI7ZSN9QXK/_CP29254.jpg NUTRITION Gloria Price The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Sed a ligula quis sapien lacinia egestas. Mauris id fermentum nulla. Mauris id fermentum nulla. Nullam sit amet nisi condimentum erat iaculis auctor. Donec ac fringilla turpis. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487803309319-CZOVA56PP886BRJQEZDJ/image-asset.jpeg NUTRITION Elizabeth Rhee The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Suspendisse nec congue purus. Nulla eu pretium massa. Quisque congue porttitor ullamcorper. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Vivamus a ante congue, porta nunc nec, hendrerit turpis. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487803391653-8SNC8PWWJCF6KGQWWD2P/image-asset.jpeg NUTRITION Catherine Campbell The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Mauris egestas at nibh nec finibus. Fusce at massa nec sapien auctor gravida in in tellus. Mauris egestas at nibh nec finibus. Donec eget risus diam. https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1487803680583-BF2GOELCD022K8NR0YJ9/_CP29251.jpg NUTRITION Wayne Campbell The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Fusce at massa nec sapien auctor gravida in in tellus. Mauris id fermentum nulla. Mauris egestas at nibh nec finibus. http://www.thefoodathlete.com/new-page daily 0.75 2017-10-11 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501036720048-G6I70UDSJH8Q83KH46SC/image-asset.jpeg A-Z A https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501037357117-QNTR3TJQPDWCTQ2IWAGV/image-asset.jpeg A-Z B https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501036926137-2LY3ML0DCVF3PEEAQ39Q/image-asset.jpeg A-Z C https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501037043782-4HKCGR0HIRBKZK2PVJLC/image-asset.jpeg A-Z D https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501037550112-ISP8CA9VXOPZ7BKO1WIA/image-asset.jpeg A-Z E https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501037268426-JP4KVCTHMYQ2NC7NEU8X/SK8A1375.jpg A-Z F https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501037449114-Z0J9XIK7RY3ODNIBIQ0V/SK8A1508.jpg A-Z G https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502143695151-LX5F1WXVRBFS8SEVLY2Y/SK8A1275.jpg A-Z J https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501038170455-5K4MNQ5YLIV0ZE26SUIR/SK8A1484.jpg A-Z M https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501038210448-DVYX17NUVAE96ZJP5D0L/SK8A1513.jpg A-Z P https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502147054914-IH5HG21LWRM76JJZL8IS/image-asset.jpeg A-Z S https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502145322788-R9UIOQ2MHDOTQ16754V9/image-asset.jpeg A-Z V https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502144910953-5ROC3A66YBT88KKWV749/image-asset.jpeg A-Z Y https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502145478998-2ZWW4G8YDEI5GQP1GW4C/SK8A1120.jpg A-Z H https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502143828836-Y0IQ467BFLRVO2J8LR7Z/SK8A1141.jpg A-Z K https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502144602534-BQXRTGKUOPJSZNDBN74V/SK8A1247.jpg A-Z N https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506786130851-ZHKL8JA9D9EIKRB5EF7J/_MG_9719.jpg A-Z Q https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506785132335-HINBMEEZA5M9HHMLA29M/_MG_9713.jpg A-Z T https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501038120120-P1J9N7CAKXB53TQC92P5/SK8A1602.jpg A-Z W https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506785071360-GK3R71UO0DSOSADH8APN/_MG_9695.jpg A-Z Z https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501038291582-BR0K44BQKJMOOANRK4M0/SK8A1577.jpg A-Z I https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1501038437581-9MC9640X0KAIEOOJQC9R/SK8A1282.jpg A-Z L https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502145369533-0UNP3T7P8CZX80QCA5YB/SK8A1266.jpg A-Z O https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506785220679-FTMEUQPBFDRL363ZDTGD/IMG_9684.jpg A-Z R https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506785156262-GESVJZQ6AI6DNPEYZ58S/_MG_9731.jpg A-Z U https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1502144747695-ITYK6PK8QGFDS1XVSADG/SK8A1258.jpg A-Z X http://www.thefoodathlete.com/pagec daily 0.75 2017-10-09 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1507592664295-5YFCVZ7WRZ4O9DPXD5O8/download+%2812%29.jpeg C - Coconut Overnight Oats with Grilled Mango https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1507593070539-YKBEPREZ67AFG7RGIN7L/download+%2813%29.jpeg C - Chia Seed Pudding https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1507592814388-KW43AOS6TO6X5CE3HTWU/snack2.jpeg C - Chocolate Matcha Date Bars http://www.thefoodathlete.com/new-page-3 daily 0.75 2017-09-30 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506790265724-FI0D8JEX0SCK5ZNK4ZM1/dinner1.jpeg A - ADZUKI BEAN SPAGHETTI (W/DAIRY FREE BASIL PESTO) http://www.thefoodathlete.com/new-page-4 daily 0.75 2017-10-05 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506790408882-6WT72BFEA7QUBLRSN2WL/download+%2811%29.jpeg B - Black bean brownie bites https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506790665496-PS0KV41NF2UQMSTCCF4O/downl%29.jpeg B - BROWN RICE PUDDING https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506790527798-5V6YOOX4HJD9U6KODXSZ/breakfast2.jpeg B - BACON AND EGG SOUFFLE' http://www.thefoodathlete.com/pageg daily 0.75 2017-10-10 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1507593634816-0FEI7A0RTBSV5D7RHII7/download+%2814%29.jpeg G - Grilled Mango with Overnight Coconut Oats http://www.thefoodathlete.com/pagei daily 0.75 2017-10-10 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1507593984647-EZCFPA1UJPCX8ZRMC0GT/snack7.jpeg I - INFUSED WATER http://www.thefoodathlete.com/pagel daily 0.75 2017-09-30 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506789910074-WYCISUY9SPF5J58UTCIL/download+%285%29.jpeg L - Mini Key Lime No-Bake Pies https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506790032793-LRMQ9JCF5WPLZB3JQW9Z/download+%2810%29.jpeg L - rosemary tofu lolly-pops https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506790101663-N2MEN0V3TCZHN3DT0JNH/breakfast1.jpeg L - Potato Latke http://www.thefoodathlete.com/pagem daily 0.75 2017-09-30 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506787394253-HC9K9WB46JZYCFXYZKXB/download+%281%29.jpeg M - Lavender Lemon Poppy Seed Muffins w/ Lavender Date Icing https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506787794115-FQ2QCEFS66Z61G076QAN/download+%283%29.jpeg M - Grilled Mango on Overnight Coconut Oats https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506787530720-7O8RE8WH5AHGNVW9U5DS/download+%282%29.jpeg M - Matcha Chocolate Date Bar https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506788112287-7C7084PXQHZDNQJ91YQD/mint.jpeg M - MINT PEA SOUP https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1506788300434-KERIZC3GHVX3WATBVHP8/SK8A1431.jpg M - Matcha Almond Energy Balls http://www.thefoodathlete.com/pagep daily 0.75 2017-10-10 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1507677301931-0PD4Q6S7VMMSLV1H6FQ0/breakfast1+%281%29.jpeg P - Potato Latke http://www.thefoodathlete.com/coming-soon daily 0.75 2017-10-26 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1514402617564-SL44X2G1IIA8GP1OIU19/SK8A1469.jpg Coming Soon http://www.thefoodathlete.com/fitness-1 daily 0.75 2017-12-27 http://www.thefoodathlete.com/hire-us-hayden daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410209232219-Y3G9CSHANEQWI5VEOEWC/NT03.jpg Hire Us http://www.thefoodathlete.com/read-me daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me http://www.thefoodathlete.com/new-products daily 0.75 2016-08-07 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470180776462-DMWG61ZCWG4N77MRB7L1/unspecified.jpeg Let's Work Together http://www.thefoodathlete.com/new-products/cooking-class-101-or-specialty-recipe monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470862556615-HXS0HA7KLWHNFW8Z571X/_CP29254.jpg Let's Work Together - Cooking Classes (2-6 chefs in the kitchen) http://www.thefoodathlete.com/new-products/field-trip-to-grocery-store-or-farmers-market monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470862403610-WNJF9GUVND14R7FT6TLZ/unspecified.jpeg Let's Work Together - Field Trip to Grocery Store or Farmers Market http://www.thefoodathlete.com/new-products/food-strategy-single-session monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470535006640-IAO303EKX7PHMQWHBXC0/unspecified-4.jpeg Let's Work Together - Food Strategy Single Session http://www.thefoodathlete.com/new-products/6-month-food-strategy monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470180127218-CPRFX2P4IMF8Z0SSXSER/IMG_7800.JPG Let's Work Together - 6 Month Food Strategy http://www.thefoodathlete.com/new-products/3-month-food-strategy monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470179997168-1O9501RXS78XD4B4FDK8/_CP29254.jpg Let's Work Together - 3 Month Food Strategy http://www.thefoodathlete.com/new-products/all-seasons-pantry-make-over monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470180322360-QA2IUN7NUYKNTV1WFP4N/_CP29251.jpg Let's Work Together - All Seasons Pantry Make-Over http://www.thefoodathlete.com/new-products/1-month-food-strategey monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1468021503919-PTJGPIRVWE4L887FWIS5/IMG_5219.JPG Let's Work Together - 1 Month Food Strategey http://www.thefoodathlete.com/new-products/complementary-discovery-call monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/561d8f4ce4b0111ed60eec61/1470179909403-H8SBA0X2FC39B58HNRR5/_CP29159.jpg Let's Work Together - Complementary Discovery Call