Complimentary Discovery Call
This 15 minute chat via phone allows ME to learn more about your nutritional needs and goals. It's also an opportunity for US, to see if we are a good fit for EACH OTHER.
1 Month Food STRATEGY
Intensive strategy session, dietary and health assessment, meal plans, & one-on-one check-ins to evaluate your progress and determine areas that need more attention.
3 Month Food STRATEGY
Twelve weeks dedicated to changing your food behaviors & lifestyle for the better! Throughout the three months we cover seriously everything. It includes three 60-minute strategy sessions and sixteen phone check-ins (20 minutes each) and a customized shopping guide to evaluate and motivate.
6 Month Food Strategy
In 24 weeks you have developed the confidence to maneuver through your new food lifestyle with ease. Includes six 60-minute strategy sessions and twenty 20-minute phone check-ins to evaluate and motivate.
Grocery shopping can be confusing and overwhelming. I will take you through an easy fun "Grocery 101." From planning the what-to-get-list and navigating through the market, to reading and understanding labels.
COOKING CLASSES + PANTRY REVAMP
A little lost on how to put it all together? Sign up for my one-on-one cooking class, where I come to the comfort of your own home and help you put it all together. (Food Package Purchase Required)